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Let´s make every stride count

We can’t wait to start training with you. If you are willing to take your run training to the next level, TIP TOP RUNNING Plans are for you!

GET THE TEST

Get your meal plan for free.

For a limited time.

WHY INDIVIDUAL RUNNING TRAINING ZONES MATTER?

NEW TO RUNNING

-Progressively build your fitness

-Balance your fatigue

-Avoid overtraining

STAGNATION

-Improve performance by training in the right HR zones

-Spice up your routine with higher intensity workouts to improve speed and endurance

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PERFORMANCE MAXIMIZATION

-Build on your current fitness level

-Use your personal HR zones and paces to make impact with every workout

-Set up your race pace strategies

TIME EFFICIENCY

-Make use of every training minute

-Quality over quantity, use your personal HR and paces in tempo and interval trainings

INJURY PREVENTION

-Build a robust training base in your individual aerobic zone

-Avoid temptation to run too fast when building your base in low intensity trainings

FOCUS ON PROGRESS

-Check your improvement every 3 weeks to 3 months

-Update your zones and paces before your goal race

GET THE TEST

Setting Up Individual Training Zones with TipTop Running

  • Non-invasive approach: no blood samples required
  • Convenience: do the test to your convenience at the time and place you like
  • Real world environment: outdoor conditions and no lab-like testing

This is super informative 🤩 ! I have yet to train for a marathon so I haven’t followed any plans but I have heard of this one multiple times so I was definitely curious 😎 !

-Marcus

Thank you 🏃‍♀️ ! I spent probably a year or so reading up on marathon training philosophies before even considering actually running one. The different plans are all so interesting!

-Angie 😎

I’m surprised at how good my legs and cardio felt at mile 20 and beyond 🤯 ! I really want to include 20 milers next time, but this plan definitely works.

-Dan 😊

RUNNING LACTATE THRESHOLD TEST

89 €

  • INDIVIDUAL TRAINING ZONES AND PACES
  • RACE PREDICTIONS

GET THE TEST

Our running program FAQ

It is based on training in the right heart rate zone.The program gives you a training plan for your target event based on your personal attributes, training background and preparation time. For a detailed description of the program see our running program.

We’ve had the most requests for a running program, so we started with that. In the future training programs for other sports like cycling are possible.

It’s not possible to edit the program after creating it. If you want to change the target from 5k to 10k for example, naturally it means the whole program has to be changed accordingly. If you want to make changes you need to create a new program.

The program is based on heart rate guided training, so the intensity and duration of the sessions might differ from what you’re used to. Especially in the beginning of the program some sessions may seem light if you’re used to training a lot. The program is designed to gradually build up your fitness level, and if you decide to do the program it’s crucial that you follow the guidance to get the right effect.

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